blood pressure normal range men ,blood pressure normal range by age ,normal blood pressure for female

  

1-blood pressure normal range men
2-blood pressure normal range by age
3-normal blood pressure for female
4-normal bp of man
5-bp range by age
6-normal bp range for females
7-diastolic blood pressure normal range

 

There is no single healthy blood pressure. The best way to find out if your blood pressure is at an appropriate level is to have it checked by a doctor.

If you are concerned about your blood pressure, then you should consult a physician or visit a hospital emergency room.

Normal blood pressure is considered to be 120/80 mm Hg.

The normal range for blood pressure in men is 120-139/80-89 mm Hg. The normal range for women is 120-139/80-89 mm Hg.

A person's age, weight, and other health conditions will affect the blood pressure reading.

Normal blood pressure is defined as 120/80 mm Hg or less.

Blood pressure is evaluated by measuring two numbers: the systolic (the top number) and diastolic (the bottom number).

The systolic pressure measures the amount of force in the arteries when your heart beats and pushes blood through them. The diastolic pressure measures the amount of force in the arteries between heartbeats.

People with high blood pressure often have a systolic reading over 140 mm Hg or a diastolic reading over 90 mm Hg.

High blood pressure will cause damage to your body if it’s not treated, so it’s important to get your levels checked regularly and work on lowering them if they are too high.

 

 

normal blood pressure by age

 

Blood pressure is one of the most important and significant measurements in any type of comprehensive physical examination. Improving your blood pressure can protect against cardiovascular diseases such as stroke, heart attack, aneurysm, and kidney damage.

If your systolic blood pressure is equal to or over 120mm Hg or if your diastolic blood pressure is equal to or over 80mm Hg you might be considered as suffering from high blood pressure (HBP).

The primary goal should be to get your BP down below 140/90mm Hg

Take antihypertensive medications if wanted by the doctor – at the appropriate dose. Make salt less salty. Reduce weight if overweight. Avoid products there carries excess sodium

Reduce intake of drugs that may worsen hypertension, such as bronchodil

normal blood pressure by age in female and male

In the world of the internet and digital, we have many necessities for humanity. For humans to live healthy such as blood pressure, in this research paper I would like to talk about what is the saeacurtey of blood pressure, who has the hight risk for high blood pressure and how can we manage it.

hypertension can cause many long-term conditions which you cannot completely avoid through your own control. So if you have never been diagnosed before, appoint a doctor to diagnose your age group hypertension, we can help ourselves and then pervert medical.

Normal blood pressure can change and fluctuate a lot during a 24 hour day. The levels at which the blood pressure is normal to differ through the hours of the day. This article will first look at what blood pressure is and how it has been measured over time, followed by a comparison between men's and women’s normal BP ranges.

It's also important to know what factors affect our measurement of a 'normal' BP level. They could be mental health, physical health, ethnicity, or BMI amongst other things - both of which have lasting impacts on living standards.

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23 march pakistan day | The 23rd of March, Pakistan's Independence Day | 14 August 1997

  

The 23rd of March, Pakistan's Independence Day

 23 march Pakistan day, Pakistan independence day, independence day in Pakistan) | 14 August 1947 | Most Important Question Covered in this article must read and share with friends 

Pakistan's Independence Day is the 23rd of March. It marks the day when Pakistan became an independent country in 1947. The day is celebrated all over Pakistan with parades, patriotic songs, and firework displays.

The word "Pakistan" was coined by Choudhary Rahmat Ali, a student at Cambridge University in England. He proposed the name in 1933 as an alternative to "Hindustan." His suggestion was not taken seriously at first, but later on it gained momentum and became accepted worldwide as the name of a new nation.

The independence movement started on March 23rd with a series of protests by students belonging to Muslim League in Dhaka. They were demanding that British leave India and make it into two separate countries - Hindu-majority India and Muslim-majority Pakistan.

 

The History of the 23rd of March and How it Celebrates Pakistani Culture history of the 23rd of march, what is the meaning and symbolism behind the date)

The 23rd of March is the day that Pakistan was created, and it celebrates Pakistani culture.

The history of the 23rd of March is a long one, and it starts with a few different events. The first event was in 1940 when Muhammad Ali Jinnah called for a meeting with the Indian National Congress. The second event happened in 1947 when India became independent from British rule. This led to the creation of Pakistan as an independent nation on this day in 1947.

The significance behind the date is that it celebrates Pakistani culture by commemorating independence from British rule and also celebrating Pakistan's independence day.

I can provide information related to Pakistan Independence Day, including commonly searched questions and answers, essay topics, and language options. Here are some of the commonly searched questions and answers related to Pakistan Independence Day:

What is Pakistan Independence Day?

Pakistan Independence Day is celebrated on August 14th every year to commemorate the country's independence from British colonial rule in 1947.

Why do we celebrate Pakistan Independence Day?

Pakistan Independence Day is celebrated to honor the struggle and sacrifices of the people who fought for the independence of Pakistan.

Who was the founder of Pakistan?

Muhammad Ali Jinnah is considered the founder of Pakistan.

When did Pakistan become independent?

Pakistan became independent on August 14th, 1947.

What was the role of All India Muslim League in the creation of Pakistan?

All India Muslim League played a vital role in the creation of Pakistan. It was established in 1906, and its demand for a separate Muslim state in India led to the creation of Pakistan.

What is the significance of the Pakistani flag?

The Pakistani flag has a green field with a white crescent moon and a five-pointed star in the middle. The green color represents Islam, while the white color represents peace. The crescent moon and star symbolize progress and light respectively.

What is the national anthem of Pakistan?

The national anthem of Pakistan is "Pak Sarzameen Shad Bad," which means "Blessed be the Sacred Land."

What is the national language of Pakistan?

The national language of Pakistan is Urdu.

What is the national animal of Pakistan?

The national animal of Pakistan is the Markhor.

What is the national flower of Pakistan?

The national flower of Pakistan is the Jasmine.

What is the national tree of Pakistan?

The national tree of Pakistan is the Deodar.

What are some popular traditional Pakistani dishes?

Biryani, Karahi, Haleem, Nihari, and Kebabs are some popular traditional Pakistani dishes.

What is the significance of the Minar-e-Pakistan?

Minar-e-Pakistan is a national monument located in Lahore. It was built to commemorate the Lahore Resolution, which was passed on March 23rd, 1940, and paved the way for the creation of Pakistan.

What are some popular tourist destinations in Pakistan?

Some popular tourist destinations in Pakistan include Lahore Fort, Badshahi Mosque, Faisal Mosque, Shalimar Gardens, Hunza Valley, and Swat Valley.

What is the theme of Pakistan Independence Day 2021?

The theme of Pakistan Independence Day 2021 was "Hum Aik Hain" (We are one).

For an essay topic related to Pakistan Independence Day, some important related topic covered for more information 

1-The significance of Pakistan Independence Day
2-The role of Muhammad Ali Jinnah in the creation of Pakistan
3-The contribution of All India Muslim League in the creation of Pakistan
4-The struggles and sacrifices of the people of Pakistan for independence
5-The challenges faced by Pakistan since independence and its future prospects.

6-In terms of language options, most information related to Pakistan Independence Day is available in English and Urdu, which are the two official languages of Pakistan. However, there may be information available in other languages as well, depending on the source.

The significance of Pakistan Independence Day:

Pakistan Independence Day, celebrated annually on August 14th, marks the country's independence from British colonial rule in 1947. This day holds immense significance for the people of Pakistan, as it commemorates the hard-fought struggle and sacrifices of those who fought for the country's independence. It is a day to celebrate national pride and unity and to reaffirm the commitment to the country's progress and development.

The role of Muhammad Ali Jinnah in the creation of Pakistan:

Muhammad Ali Jinnah, also known as Quaid-e-Azam, is considered the founder of Pakistan. He played a pivotal role in the creation of Pakistan, advocating for the idea of a separate Muslim state in India. Through his tireless efforts and unwavering determination, he successfully led the movement for Pakistan's independence, ultimately achieving the creation of the country on August 14th, 1947.

The contribution of All India Muslim League in the creation of Pakistan:

The All India Muslim League, founded in 1906, played a vital role in the creation of Pakistan. The league demanded a separate Muslim state in India, and this demand eventually led to the creation of Pakistan. The league brought together Muslims from all parts of India and provided a platform for them to voice their concerns and demand their rights. The league's efforts and advocacy were instrumental in achieving the goal of a separate Muslim state.

The struggles and sacrifices of the people of Pakistan for independence:

The people of Pakistan made tremendous sacrifices and endured immense hardship to achieve independence from British colonial rule. The struggle for independence was marked by numerous protests, strikes, and civil disobedience movements. Many people lost their lives or were imprisoned for their efforts. However, their unwavering commitment to the cause of independence eventually led to the creation of Pakistan. The sacrifices made by the people of Pakistan will forever be remembered as a testament to their courage and determination.

The challenges faced by Pakistan since independence and its future prospects:

Since gaining independence in 1947, Pakistan has faced numerous challenges, including political instability, economic difficulties, and internal security threats. However, the country has also made significant progress in various areas, including education, healthcare, and infrastructure development. Pakistan's future prospects are promising, with a growing population of young, educated people and a strong potential for economic growth. However, the country still faces several challenges that need to be addressed, including poverty, corruption, and extremism. Through sustained efforts and the commitment of its people, Pakistan can overcome these challenges and achieve its full potential.

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The Ultimate Guide to Keyword Research & How to Find the Perfect Keywords For Your Website

 The Ultimate Guide to Keyword Research & How to Find the Perfect Keywords For Your Website

Introduction

Why is Keyword Research Important and How Can it Help You? 10

Keyword research is the first step to creating content that people want to read. By understanding what people are searching for, you can tailor your content to their specific wants and needs. 

Our blog posts, articles, and infographics are designed to help you pick the right keywords, understand how they work, and use them to your advantage

Keyword research is a vital part of any SEO strategy, yet it's not done by many. 

You must know what people are searching for to get the right traffic, and it's imperative to your search rankings. The Keyword Tool in Ahrefs allows you to research all possible phrases that people could be searching for your business, blog post, or website.

 It will provide you with a list of keywords that have a comparatively high search volume, low competition, and are relevant to what you're

 

Step 1: Define Your Purpose

target audience, niche market

Defining your purpose is the most important step in creating a product.

 If you are not sure what your audience wants, then you will have a hard time finding success.

The first step to defining your purpose is to understand who your target audience is. 

You need to know their demographics and psychographics so that you can customize the product or service for them. 

This will help you create a marketing strategy that will resonate with them and make it easier for them to buy from you.

 

 

 

 

 

 

 

Step 2: Analyze Your Competition

competition analysis, competitor analysis

Analyzing your competition is a good way to gain insight into what you can do better. 

It helps you to find out what your competitor’s strengths and weaknesses are, which keywords they rank for, the quality of their content, and much more.

—

The most common way to analyze the competition is by using Google Adwords. 

This will show you a list of keywords that your competitors are bidding on.

The second most common way is to use SEMrush, which will give you more detailed information about your competitors, such as their backlink profile and social media presence.

 

Step 3a. Determine the Demand for Your Product or Service in the Marketplace

how many people search for a specific term?

The demand for a product or service can be determined by the following factors:

-How many people search for a specific term?

-What are the trends in the industry, and what are people talking about?

-What is your competition doing?

-How well does your product or service provide value to customers?

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The Complete Social Media selling Guide for Beginners

 

The Complete Social Media selling Guide for Beginners

Introduction to Social Media selling weblog Topic Basics

social media selling, what's social media selling, do I want a social media strategy
Social media selling may be a good way to interact with customers and grow your business. With the proper strategy, you'll produce a powerful complete presence and acquire your product ahead of recent audiences.
This guide can teach you the way social media selling works, why it is vital for your business, and the way to induce started with social media selling on the proper foot.
Social Media selling Guide for Beginners: what's Social Media Marketing?

How to produce an efficient Social Media selling Strategy

social media campaign strategy, what's my selling strategy, people that like your page
This article can show you the way to form an efficient social media selling strategy. you'll learn what your selling strategy is and the way to live it.

The first step in building a social media campaign is shaping your goals. What does one need to realize with this campaign? does one need a lot of followers or likes on your page? does one need folks to share your content?

The second step is determining WHO your target market is. What square measures the demographics of the people that have an interest in what you've got to offer?
The third step is knowing what form of content works for them and what does not. 

for instance, if they like footage, then post pictures! If they like videos, then post videos!

Finally, check that that you just grasp wherever the people that have an interest
A social media selling strategy is the setup for the way a business can use social media to realize its selling goals.

This may embody putting in place accounts on social media platforms, posting content, partaking with followers, and measuring the come back on investment of those activities.
The goal is to form content that's fascinating to customers and potential customers so as to draw in them and grow their following.

A key part of this can be understanding the target market and what they need from a company's social media channels.

  

Social Media Channels and Platforms and the Benefits of Each One

best social media platforms, your favorite platform

The social media channels and platforms square measure the various ways in which individuals use to share their thoughts, ideas, pictures, videos, and a lot of. 

There square measure many alternative platforms out there for you to settle on.

Facebook could be a social networking website that was created in 2004. it's the foremost user of the other social media website with over a pair of billion monthly active users. 

Facebook could be an excellent spot to attach with people that have similar interests as you are doing. you'll additionally post your latest diary posts or business updates on your Facebook page.

Twitter is another fashionable social media platform that was created in 2006 by Jack Dorsey, Noah Glass, line of work Stone and Evan Williams. 

Twitter could be a micro-blogging website wherever the posts square measure restricted to a hundred and forty characters or less in order that they will be scanned quickly on your phone

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Keyword Research for SEO on Google

Keyword Research for SEO on Google 

 I believe that the best way to get  free traffic from Google with SEO

Is by practicing and applying SEO on your website

So I wanted to make this course special

What I'm going to do simply is together I will  show you how I will create an article on my blog

And apply all the SEO concepts on

So I will optimize it, I will do keyword research

I will get backlinks I will get everything else

And you will see in like 1 month how my article  will start getting free traffic from Google

Maybe in less than 1 month

 

Today we are following our SEO mastery series

In this article, I will talk about keyword  research step one in your SEO process

I will do everything practical to learn and practice

 

Number 1: Keyword research, selecting  the correct research than on-page SEO

Which is optimizing your website  and your articles for that keyword

Then off-page SEO which means getting backlinks

And other stuff that we will  talk about later in this series

So now we are going to go in deep in step number 1

In deep and in short so like in 10 minutes  you will get the full idea and apply it

So let's start together

But please before don't forget if  you want to get every new update

Everything from my website Princetobateksingh

Don't forget to subscribe to notifications

And please don't forget

Like the article to support me and my website Princetobateksingh

So let's start together with keyword  research and selecting the correct keywords

Okay friends so let's start

Simply on my Free website  my  website Princetobateksingh I have some  case studies about affiliate marketing

Where I showed step by step  

how I made money online with affiliate  marketing in like 3 or 4 case studies

The idea now is I want to transform one  of these articles into an article on my blog

Here is my blog

 

I want to add a new post so I simply  go to new here and click on add post

That simple

By the way, in my case, I am using  Blogger and this is my blog

If you are new here blog. princetobateksingh.blogspot.com

And before you ask me if you are looking  how to create a blog like this one

I have a full article here on my  website Princetobateksingh

You can check it and create  a blog like mine exactly

If you like the theme or whatever

So here I am I want to  create a new post in my blog

So what is the post about? It's about  affiliate marketing case studies

So what I will do now simply which is step  one in SEO is to start searching for keywords

About affiliate marketing case studies

Okay so step one is keyword research

 

Let's fine some keywords

By the way in this course  I will use only free tools

You are not required to use  any paid or premium tools

Everything will be free

Just follow up with me and learn how to  rank and get free traffic from Google

So the first step is to go to princetobateksingh.blogspot.com  

My free SEO and digital marketing tools

What we are going to use in this article  is mainly 2 or 3 tools from this list

Go to the Free website  section here and  click on the Free website  keyword tool

Free website? why? Just follow up and you will see why

Then go to SEO and open the keyword research tool

So now we have a Free website  and keyword research

And then go to SEO again and  open the questions explorer tool

Okay so as I told you my article is  about affiliate marketing case studies

Now in your case, I don't know  what your article is about

But you can follow the same  steps and use the same tools

The first thing I will do is  go to the Free website  keyword tool

Why? Simply because this  tool can give you suggestions  

about topics and different keyword ideas

You will see how now

 

So as an example I will say affiliate  marketing and click on search

That simple

Now in this tool forget about  the search volume and difficulty

Just look at the keywords

We want to get some ideas on what  keywords people are searching for

So we can get these ideas  and create an article about

So let's look here

Affiliate marketing for beginners

Affiliate marketing tutorial

How to start affiliate marketing

Affiliate marketing 2020

So we can see here we have a lot of keyword ideas

Not only auto-complete or whatever

We have ideas

If you go down: Amazon affiliate  how to make passive income

So you see we have around 232 keyword ideas

So this tool is really perfect for content  research and finding keyword ideas, okay

So in my case, I want to talk about  affiliate marketing case studies

So I will say case study as  an example and click on search

Let's see now

We have an affiliate marketing case study and by the  way, you can look at the monthly volume on the Free website

Just to have an idea on how  much people are interested

So we have like 2,000 searches  it's somehow good for a beginner

Very nice, go down

 

Affiliate marketing for beginners

So in this way, we can find a list of keywords

You can collect keyword ideas okay

So what you are going to do now is open a notepad or excel file

And simply like just select  some keywords from here

As an example those keywords and click on copy

And then go to notepad and paste them here

So you will have a list of keyword ideas, okay

Now after you got some keyword ideas

The next step is to filter them  out and see the SEO difficulty

How much difficulty to rank on Google

And how much is the monthly  search volume on Google

So here it comes the second tool

Which is the keyword research tool

As an example

I will copy the first keyword here

I will copy it and paste it in the free  keyword research tool and click on the search

And by the way, I updated tools so now we  can get the SEO difficulty directly from here

Okay let's check the captcha, click on the search

And very nice we can see now we have like  260 searches per month on this keyword

Now you may tell me this is very low

Please focus well I will explain everything

No, it's not very low

And it's perfect for you as a beginner

I will tell you now why and I will calculate  how much traffic you can get with such keywords

Just follow up

Now we have a small problem

The SEO difficulty is not available

When it says not available, it's  mostly a low competitive keyword

So the difficulty is not available so we  don't have high difficulty with this keyword

We don't have enough  information to be more accurate

Anyway just to confirm this

I will show you that this result is true

I will open a paid service

You don't need to use it

Just to show you that it's true

I will go to keyword research here

And click on keyword overview

I will search for this keyword

Click on search

this is SpyFu by the way

As I told you, don't use this tool

You are not required to do this

 

I'm just showing you that the  keyword difficulty is here 0

You can see that we don't have information  on this keyword even on premium tools

So mostly this keyword is  a low competition keyword

So I will copy it and put it here maybe I will  use this keyword as my main keyword for my article

It looks perfect

Now you may tell me it's  only 260 searches per month

Look, listen very well

Let's say you have a blog, a new blog

And you have only 260 searches per month okay

So let's say you are getting 200  clicks if you rank it from 1 article

What if you write like 20 articles?

So you will get by 20, it is 4,000 views  free per month to your blog you see

If you write 20 articles targeting  such low competitive keywords

And somehow long tail keyword

So you will get like 4,000  views for free per month

You see

If you create like 40 articles like this  one you will get 8,000 or 10,000 views

So believe me just focus well

It's perfect to choose such  keywords as a beginner for your blog

As one who started now and you  have a very high competition  

on keywords like maybe affiliate marketing

If you target this keyword, let's see  this affiliate marketing and search

You will see how it has like  300,000 but it's 65 as difficulty

It's almost impossible as a  beginner to rank on this keyword

So you need to choose a long tail keyword

A big keyword okay

I don't want to waste your time  with terms like long-tail keywords

And question keywords and whatever

Just follow up, my main goal in this course is  to make you understand SEO in the easiest way

And practically not like any  other boring courses online

So I will select this keyword as my  main keyword for ranking on Google

It's a good practice to try ranking on  multiple keywords in the same article

As an example, I will go and select one I will go and select this one

Affiliate marketing 2020

And try to see how much it's  difficult how much it search volume

Very nice it's 800 and no difficulty

So it's perfect also

So I can combine those two  keywords and try to rank them

You can see I'm filtering out  some keywords to use in my article

So in my case now I will  go with these two keywords

To try ranking on Google with, okay

So this is the first step is to  select and filter out keywords

With a good amount of search  volume and low difficulty

Now in my case, as I told you  if you seem like not available

 

So it's somehow low on SEO difficulty

Anyway so I selected those  2 keywords to rank on Google

And to use in my article

I hope you got the idea

Now you may tell me we have  this tool we didn't use it

Yes in my case I didn't use it

But maybe in your case, this  tool may be very important

Why? What is the questions explorer?

Simply is you can find what  people are asking on Google

As an example, if I write here  email marketing and I search now

Look at the results

It will show you questions  people are asking as an example

What email marketing? What is email marketing in Hindi?

What email marketing is best

Whatever, those are questions suggested by Google

A list of questions so also you can  use question keywords in your blog

To target questions in your article

So it's also a long tail keyword  a big keyword you can target

Now what's nice as an example you  can let's say copy these keywords

And go here to bulk keyword  data tool as an example

And paste the keywords here  and then click on get data

Now what will happen

 

You will get volume data and paid competition  and CPC for these selected keywords in bulk

So in this way also you can  collect more keywords info

Filter out more keywords and then simply choose  the correct keywords for your blog article

I hope you got the idea

To sum up: simply go to the Free website  keyword tool

Find some keyword ideas

Filter them out in the keyword  research tool with low SEO difficulty

And somehow good search volume data

If you want to check for questions  keywords go to the question explorer

And then get data with the bulk keyword data tool

Everything is free on search tools

No limits, nothing is limited

Just go and start searching and finding  your perfect keywords to rank on Google

I hope you got the idea

Please don't forget if you have  questions, anything you want

You can always submit your  questions in the comments below

And I will be available almost every day to answer your questions

And if you have a private request

Don't forget I am on Instagram

Just send me a private message

Anyway so as you see I showed you how simply  you can get a list of keywords to rank on

So our keywords in my case will be those two  keywords for my affiliate marketing article

So simply in the upcoming section in part 3

I will show you how to do on-page SEO

And how to optimize my  article on these two keywords

Then we can go to start building  backlinks and much much more

So don't forget, please

Subscribe to my website Princetobateksingh now  and turn on notifications

To get every new update

Really this course is very interesting

It's unique

Simply because I am showing you  exactly and practically what to do

And you will see the results  at the end of this course

You will see how my article is  getting free traffic from Google

After we applied every SEO technique

Stay tuned and see you in the upcoming article!

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