simple exercise on morning bed for feel fresh all day

 

 Agar Ap b Subh Morning Walk k leay ja nae sakty and regular exercise apki routine main samil nahi ha to 

Subh Morning Bed exercise sime few step kr k ap Fresh reh saky hean follow.

Here are a few simple exercises you can do in the morning to help you feel energized and refreshed throughout the day:

1.    Deep breathing: Start by sitting up in bed and taking a few deep breaths. Inhale slowly through your nose, filling your lungs with air, and exhale slowly through your mouth. This will help you wake up and get your circulation going.

2.    Neck stretches: Slowly turn your head from side to side and then tilt it forward and backward to stretch out your neck muscles.

3.    Shoulder rolls: Sit up with your back straight and roll your shoulders forward and backward several times.

4.    Arm and leg stretch: Extend your arms above your head and stretch to the sides. Then, stretch out your legs by pointing your toes and flexing your feet.

5.    Squats: Stand up and do a few squats by lowering your body as if you were sitting back on a chair and then standing back up. This will help to strengthen your legs and core.

Remember to

start slowly and gradually increase the intensity of your exercises as you become more comfortable. It's also important to listen to your body and stop if you feel any discomfort or pain.

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